While many use fitness to effect lasting mental and emotional change, it doesn't necessarily result in removing old patterns. Oftentimes, it can help but isn't a lasting solution. With Stress-Away, you can develop an adjacent daily practice of meditation. It's an effective routine that can help bring peace, balance and consistent strength – in both mind and body. It helps you look at yourself differently – such as being less judgemental – and also has a positive impact on your relationship with others.