Having the knowledge, techniques, and skills from Stress-Away 101 can help you be better prepared to deal with any situation, no matter the complexity or urgency. The Stress-Away definition of relaxation is: awake, aware, alert, centered and grounded, conscious, prepared, and present in the midst of anything and everything. When this is implemented, it can be a game-changer for redefining our natural "resting" state. Stress-Away provides a new understanding and approach to stress and it's something that everyone can learn.

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